exsercise: This is a collection of my favorite healthy,...
This is a collection of my favorite healthy, natural, cruelity-free recipes blogs/websites. Enjoy!
- Keep It Kind Recipes
- My New Roots Recipes
- 101 Cookbooks Healthy Recipe Journal
- The Vedge Recipes
- Veggie Num Num Recipes
- Sunday Morning Banana Pancakes
- LunchBoxBunch Vegan Recipes
- Rawmazing Recipe Collection
- Choosing Raw Recipes
- Oh My Veggies Recipes
- Veggie Wedgie Recipes
- Vegan Yack Attack Recipes
- This Rawsome Vegan Life Recipes
- The First Mess Vegan Recipes
- A Dash of Compassion Recipes
- What's Cooking Good Looking
- The Simple Veganista Recipes
- 86 Lemos Recipes
- Oh She Glows Recipes
- Healthy Blender Recipes
- Cooking With Lysa Recipes
- The Vegan Stoner Recipes
- The Road Not Processed Recipes
- Made To Create Recipes
- Yum Universe Recipes
- Nomnom Paleo Recipes
- Boulder Locavore Recipes
- Cooking Light Recipes
- Clean Eating Magazine Recipes
- Minimalist Baker Recipes
- Desserts With Benefits Recipes
- Oh, Ladycakes Recipes
- Have Cake Will Travel Recipes
- Rawfied Recipes
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When someone interrupts me while I'm working out
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diethoroscopes: Core Strength Tone It Up Tighten & Tone...
Core Strength
- Tone It Up Tighten & Tone Your Abs video
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- BodyRock 300 Squats Challenge
- Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
- Tone It Up Arms, Abs, and Legs Pyramid video
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 and Part 2
- Bodyrock I'm Into You Workout video
- Skinny Yoga Girl 1000 Rep Workout
- Skinny Yoga Girl Full Body Cardio & Strength Workout
- Skinny Yoga Girl Burning Body Workout
Strictly Yoga
- Beginner Yoga 20 minute video
- Hurts So Good Power Yoga 95 minute video
- Blissed Flow Yoga 90 minute
- Sun Salutations video
- Sun Salutations 2 video
- Hip Stretches
- Tara Stiles Bend It Like Tara
- 40m Yoga weight loss Part 1, Part 2, Part 3, Part 4
- Yoga Fitness Plus 45 minute video
- Yoga Sculpt30 minute video
- Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Bikini Bod Time
- Bikini Abs & Thighs
- Sandcastle Workout
- Bikini Blast Circuit Workout
- Tone It Up Itty Bitty Bikini video
- Tone It Up Bikini Beach Bum video
- Tone It Up Bikini Abs & Thighs video
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
Pilates
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Sexy Workouts:
- Aerobic Striptease
- In the Bedroom (don't even need to get out of bed)
"Body Rock"
- Cardio Part 1
- Cardio Part 2
- Cardio Part 3
- Cardio Part 4
- BodyRock.tv Hot Body Workout
- BodyRock.tv 4 Minute Workout
- BodyRock.tv Hardest Workout
- BodyRock.tv Hard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
"P90X"
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
"Insanity"
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it really fucking bothers me that so many women are so uncomfortable with themselves. I hate it. So much.
yeah there are parts of me that I’m not comfortable with, but I say fuck it, there’s more to life than potentially being judged by my appearance!
like this weekend, my sister looked at me and said “why can’t i look like you? why can’t i have those legs?” it absolutely killed me. she kept saying “i look so fat, you look so cute, and here i am so so fat.”
girls, I want to tell you from a sister’s perspective. you’re beautiful. I don’t care if you’re a size 00 or a size 329847 okay?
it’s doesn’t bother me. I hate to see so many people uncomfortable in their own skin, and it’s starting to really hurt me. Like my boyfriend recently told me that he wishes he had more muscle and less fat. he told me he was insecure about his body!!
the man I’m crazy in love with confessed this to me and I wanted to cry.
so many people that I love with all of my heart aren’t comfortable or hate their bodies and i just wish I could show them how I view them. I wish I could show them my perspective.
so for any of you struggling with body image, I do too, but please know that you are beautiful, you are. look at those around you who love you, they love you for you. not your size or shape.
okay? okay.
now go get in that fucking swimsuit and enjoy summer!!!
Okay, seriously. More gym. More exercise. More walking. More sweating. More crunches. More muscle soreness. More water. More motivation. More weight-loss. More self-esteem. More confidence. Less junk. Less snacking. Less bingeing. Less computer. Less laziness. Less sugar. Less fat. Less processed food. Less stomach. Less whining. Less quitting. Less complaining. Less weight.
So I went kayaking yesterday, and my boyfriend (the same one who’s been around for over a year...
So I went kayaking yesterday,
and my boyfriend (the same one who’s been around for over a year now) said to me yesterday that I looked better in a bikini this year, and that i’m looking so good!! (then he clarified and said I didn’t look bad last year, but that I’m increasingly sexier!!)
yahoo!!!!
also it’s been about a year since I’ve started over with losing weight, and I’m down about 13 lbs for the year! which doesn’t seem like a lot, but to me it’s a lot. I’m hoping this summer I can crank somewhere between 5-10 lbs…at least 5 by the time I move to North Carolina.
But anyway, I’m so excited that he said that to me :)
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That Ass
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HAHA just kidding. so after doing more research into the lovely VS model, turns out she’s a...
HAHA just kidding.
so after doing more research into the lovely VS model, turns out she’s a size 2. welllllllllllllllllllll. I’m not there.
also, my ass has apparently grown to be a 36”…definitely not 34 lol!
oh well. there went my hopes and dreams. jk jk. but really though, Candice has probably the most ideal body in my opinion.
okay guys… so I was curious to see what size Candice Swanepoel wears for her hips and whatnot...
okay guys…
so I was curious to see what size Candice Swanepoel wears for her hips and whatnot (because I feel like my legs/butt look SOMEWHAT similar. obvi she’s a goddess and I’m not haha) …..it said her measurements are 33-23-34 OMG. we have the same size!!!!!!!!!
also said she wears a size 6/8 and that’s roughly where i am.
OMG OMG OMG. now I just need to work on my itsy bitsy waist. mine’s currently like a 27” waist, I am hoping to get to 25 by the end of the summer. OMG i’m so excited!
Do you guys believe it’s true?
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Guys I’ve been at a plateau of 143 again....
Guys I’ve been at a plateau of 143 again. ;aslkdjfhlskdjfhlsdkjhfd
grrrrrrrrrrrrrrrrrrrrrrrrrrrrr. at least this time around at 143, my bf is about 18% instead of 20%. so that’s good! but still. dang it, I want to be about 130!!
I will get there. damnit, I will do it.
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